To help every woman become flexible and strong, so she enjoys better health, faces fewer health complications as she ages, and lives with more energy and confidence.
Female
only
only
FlexFit Yoga & Fitness · Kota
Flexibility meets fitness. Transform from within.
Lose weight, build strength and get that natural glow. Every class blends yoga, strength and breathwork, so you feel lighter, stronger and calmer week after week. Guided personally by Nidhi Mathur, at the studio or online.
Studio + onlineJoin from anywhere
60-min classesMon to Fri
5.0 ★Google, 20 reviews
Weight lossBurn fat, tone up
ImmunityBreath and balance
GlowSkin, mood, energy
TransformationBody and mind
What we practise
Put yourself first. Become your best self.
We believe every woman deserves time for her own health. Our weekly classes bring together these practices for weight loss, stronger immunity, a natural glow and a lasting transformation. Swipe to explore.
Class timings
Know more about classes
Flexible slots that fit your day
Choose a morning or evening batch, Monday to Friday. Every slot follows the same weekly plan, so you never miss a part of it.
One-on-one guidanceNidhi corrects your posture and adjusts each pose to your body.
Small groupsLimited mats per slot, so everyone gets attention.
Special sessionsWorkshops and events through the year, announced on Instagram.
Classes
One weekly plan. Every practice included.
You don't pick and choose. Each 60-minute class follows our Monday to Friday plan, so in one week you cover asanas, strength, flexibility, flow and core. Pranayam, warm-up, cool-down and meditation are part of every class.
MonAsanasTueUpper body & inversionsWedForward & back bendsThuAshtanga VinyasaFriLower body & core
Your first class
What to expect on day one
Tell us about youShare your goals and any health conditions such as back pain, thyroid, PCOS or a recent pregnancy, so we can adjust poses.
Arrive 10 minutes earlyWear comfortable, stretchable clothes. Come on a light stomach, at least two hours after a full meal.
Practise at your paceMats and props are provided. Bring a water bottle and a small towel. Rest whenever you need to.
Questions
Frequently Asked Questions (FAQs)
I have never done yoga. Can I join?
Yes. Most of our members started as complete beginners. Nidhi shows you an easier version of every pose, and you build up from there.
Is the studio only for women?
Yes. FlexFit is a female only studio.
Do I need to choose a class type?
No. Every batch follows the same weekly plan, so all styles are covered from Monday to Friday. Just pick a morning or evening slot.
Do you have online classes?
Yes. You can join our classes online from home. Tell us when you book and we will share the details.
Can I join with a health condition?
Usually yes. Tell us about it when you book. For heart conditions, recent surgery or pregnancy, please get clearance from your doctor first.
Will this help me lose weight?
Yes, when you come regularly. Strength days, Power Yoga and the Ashtanga flow burn the most calories. Good food and sleep matter as much as the workout.
Is Face Yoga part of the regular class?
No. Face Yoga is taught in private sessions and special events. Ask us on WhatsApp for the next one.
Weekly schedule
Your week at FlexFit
Every batch follows the same plan, day by day. Whichever slot you choose, you get the full week. All classes are 60 minutes.
Inside every class
How each 60 minutes flows
Energizing pranayam, warm-up, cool-down, meditation and cooling pranayam happen every day, around the day's main focus.
1Energizing pranayamBreathing practice to wake up the body and focus.
2Warm-upJoint rotations and gentle movement.
3Day's focusThe main practice from the weekly plan.
4Cool-downStretches to release and recover.
5MeditationA few quiet minutes to settle the mind.
6Cooling pranayamCalming breaths to relax and finish cool.
Slots
Book a slotPick a time
Membership plans
Simple plans. No hidden fees.
Every plan includes the full weekly schedule, Monday to Friday, at the studio or online. The longer you commit, the more you save.
₹299
Try a trial class
One class, any batch. Meet Nidhi and see the studio.Struck-out price is the regular rate of ₹2,500 a month.
Private sessions
One-to-one, just for you
Private sessions run in one slot, 5:00 to 6:00 PM.
Questions
Frequently Asked Questions (FAQs)
Which plan should I choose?
If you are trying yoga for the first time, start with a trial class. If you want real results like weight loss, choose 3 months or more. Most changes show after 8 to 12 weeks of regular practice.
Can I switch between morning and evening?
Yes, for free. Tell us a day in advance so we can keep a mat for you.
Can I join online with the same plan?
Yes. All plans work for studio and online classes.
Are private sessions part of the plan?
No. Private sessions and Face Yoga are booked separately, in the 5:00 to 6:00 PM slot.
How do I pay?
Message us on WhatsApp after booking and we will share the payment details.
Book a class
Save your mat
No sign-up or login needed. Fill in your details, send them to us on WhatsApp, and we confirm your slot in reply.
Events & workshops
Special sessions, together
45-minute sessions on the topics our members ask for most. We set a date once enough people register interest, and announce it on Instagram.
About FlexFit
Strong, flexible and glowing, at every age
FlexFit Yoga and Fitness opened in 2022 with one idea: give women a safe, female only space to work on their health, and the right guidance to see real change.
To empower women through fitness, so they pay attention to their own bodies and grow into better, healthier versions of themselves.
SafeFemale only batches, careful corrections and options for every body.
RootedTraditional yoga and pranayam, taught with clear, modern guidance.
SteadyReal change comes from showing up regularly. We make that easy.
Nidhi MathurFounder & lead trainer
The founder
Nidhi Mathur, founder & lead trainer
Nidhi has been teaching for more than five years. She brings together yoga, strength training and face yoga, so women get a complete plan for their body in one place.
She started FlexFit to give women a calm, private studio where they are seen and guided one by one. In every class she corrects posture, adjusts poses for each body, and helps members stay consistent until the results show.
ACE Certified Personal TrainerCertified Yoga InstructorCertified Face Yoga Trainer5+ years teaching
Qualifications & experience
Trained, certified and experienced
The training behind every class at FlexFit.
CertificationACE Certified Personal Trainer
American Council on Exercise certification in personal training.
CertificationCertified Yoga Instructor
Trained to teach asanas, pranayam and meditation.
CertificationCertified Face Yoga Trainer
Facial exercises, massage and acupressure for tone and glow.
Experience5+ years
Of teaching yoga and fitness to women.
Contact
Your transformation starts with a hello
Questions about classes, plans or your health? Chat with us on WhatsApp or send the form. We usually reply the same day.
Part 1
Part 2